Deux-Montagnes, QC released fitness and meditation videos online for residents during COVID-19

Deux-Montagnes, QC online fitness and meditation videos

The City of Deux-Montagnes released a series of fitness and meditation videos online to replace recreation courses cancelled due to the COVID-19 pandemic. During the holidays, the city posted four new active and well-being capsule videos each week on its "Activities and Events" website. The video sessions included yoga, Zumba, meditation, etc. for adults, children, and families. Viewers were encouraged to complete a "Capsule Appreciation Survey" after each session.